Anchored Within: Session 4 - Opening the Heart: Self-Compassion and Connection

True healing begins when we turn toward ourselves with kindness. In this heart-centered session, we'll explore self-compassion as the antidote to shame, and connection as the bridge back to wholeness.

You’ll be introduced to loving-kindness practices, gentle movement and massage techniques that support emotional release, and the powerful experience of being vulnerable and seen. Through acceptance — not judgment — you’ll learn how to soften the inner critic and open space for deeper connection with yourself and others.

This session invites you to move from self-protection to self-love, and from isolation to belonging.